Not sure how to explain this in a short post but this might enhance the cathartic push of meditation if that’s still relevant. (Grof and Kornfield co-led workshops). Or take it in a totally different direction entirely. It comes across all newage but that’s deceptive.
Alma Que Canta - The journey into the soul With Mireya A. Marcet
Holotropic Breathwork and Expressive art therapy in the Bay Area. Women's groups and circles